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Blood Glucose Converter
mg/dL ↔ mmol/L — for diabetes management and health monitoring
Converted Blood Glucose
5.55 mmol/L
100 mg/dL = 5.55 mmol/L
🟢 Normal (Fasting)
70-99 mg/dL (3.9-5.5 mmol/L)
🟡 Prediabetes (Fasting)
100-125 mg/dL (5.6-6.9 mmol/L)
🔴 Diabetes (Fasting)
126+ mg/dL (7.0+ mmol/L)
📊 Blood Sugar Level Guide
| Condition | mg/dL | mmol/L | Status |
|---|---|---|---|
| Low (Hypoglycemia) | < 70 | < 3.9 | 🔴 Too Low |
| Normal (Fasting) | 70-99 | 3.9-5.5 | 🟢 Healthy |
| Prediabetes (Fasting) | 100-125 | 5.6-6.9 | 🟡 Elevated |
| Diabetes (Fasting) | 126+ | 7.0+ | 🔴 High |
| Normal (After meal) | < 140 | < 7.8 | 🟢 Healthy |
| Elevated (After meal) | 140-199 | 7.8-11.0 | 🟡 Caution |
| High (After meal) | 200+ | 11.1+ | 🔴 Danger |
📊 A1C to Estimated Average Glucose (eAG)
Estimated Average Glucose:
126 mg/dL
7.0 mmol/L
A1C 5.7%= 117 mg/dL (6.5 mmol/L)🟡 Prediabetes start
A1C 6.0%= 126 mg/dL (7.0 mmol/L)🟡 Prediabetes
A1C 6.5%= 140 mg/dL (7.8 mmol/L)🔴 Diabetes diagnosis
A1C 7.0%= 154 mg/dL (8.6 mmol/L)🔴 Diabetes
A1C 8.0%= 183 mg/dL (10.2 mmol/L)🔴 High
A1C 9.0%= 212 mg/dL (11.8 mmol/L)🔴 Very High
A1C 10.0%= 240 mg/dL (13.4 mmol/L)🔴 Dangerously High
⚠️ Signs of Blood Sugar Imbalance
🟡 Low Blood Sugar (Hypoglycemia)
Shaking, sweating, confusion, weakness, hunger
🔴 High Blood Sugar (Hyperglycemia)
Thirst, frequent urination, fatigue, blurred vision
💡 Blood Sugar Management Tips
🍎 Eat regular, balanced meals
🚶 Exercise 30 minutes daily
💧 Stay hydrated (water, not sugary drinks)
😴 Get 7-8 hours of sleep
📱 Track your levels consistently
👨⚕️ Consult your doctor regularly
⚠️ DISCLAIMER: For informational purposes only. Always consult your healthcare provider for medical advice.
🩸 mg/dL ↔ mmol/L
📊 Healthy ranges guide
🩺 A1C conversion
💡 Diabetes management