Blood Pressure Reading
120/80 mmHg
🟢 Normal blood pressure
💚 Low risk - Keep up healthy habits!
📊 Systolic
120 mmHg
📊 Diastolic
80 mmHg
💓 Pulse Pressure
40 mmHg
📊 Blood Pressure Categories (ACC/AHA Guidelines)
🟢 Normal
<120 / <80
Healthy range
🟡 Elevated
120-129 / <80
Monitor closely
🟠 Stage 1 Hypertension
130-139 / 80-89
Consult doctor
🔴 Stage 2 Hypertension
≥140 / ≥90
Medical attention needed
⚠️ Hypertensive Crisis
>180 / >120
Emergency! Call 911
⚠️ Risk Factors for High Blood Pressure
🍔 High sodium diet
🧬 Family history
⚖️ Overweight / Obesity
🏃 Sedentary lifestyle
🍷 Excessive alcohol
😓 Chronic stress
🚬 Smoking
☕ High caffeine intake
💡 Healthy Lifestyle Tips
🧂 Reduce sodium (less than 2300mg/day)
🥗 Eat more fruits and vegetables
🏃 Exercise 30 min daily
⚖️ Maintain healthy weight
🧘 Manage stress (meditation, yoga)
😴 Get 7-8 hours of sleep
👨⚕️ When to See a Doctor
📈 Consistently high readings (130/80+)
🤕 Headaches, dizziness, vision changes
💓 Chest pain or shortness of breath
📅 Regular checkups after age 40
📊 mmHg ↔ kPa conversion
🟢 BP category analysis
⚠️ Risk assessment
💡 Lifestyle recommendations