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UV Index Converter

UV Level · Sun Protection · Safe Sun Exposure · Skin Type Guide

UV Level & Protection
Moderate
☀️ Moderate UV - Wear sunscreen SPF 30+
🧴 Sunscreen SPF 30
⏱️ Burn Time 30-45 minutes
🕐 Peak Hours 10 AM - 4 PM

📊 UV Index Scale

🟢 Low (0-2) Minimal protection needed
🟡 Moderate (3-5) SPF 30+, hat, sunglasses
🟠 High (6-7) SPF 50+, seek shade
🔴 Very High (8-10) SPF 50+, avoid midday sun
🟣 Extreme (11+) Stay indoors if possible

🧴 Sun Protection Guide

🧴 SPF 15 Blocks 93% of UVB
🧴 SPF 30 Blocks 97% of UVB
🧴 SPF 50 Blocks 98% of UVB
🧴 SPF 100 Blocks 99% of UVB
💡 Reapply every 2 hours, or after swimming/sweating

⏱️ Approximate Time to Burn (Minutes) - UV Index 10

Type I10-15 min
Type II15-20 min
Type III20-30 min
Type IV30-45 min
Type V45-60 min
Type VI60-90 min

💡 Daily Sun Safety Tips

🧴 Apply sunscreen 15 min before going out
👒 Wear a wide-brimmed hat
😎 Sunglasses with UV protection
🌳 Seek shade during peak hours
💧 Stay hydrated in the sun
📱 Check UV index daily via weather app
☀️ UV Index analysis
🧴 SPF recommendations
⏱️ Burn time by skin type
🛡️ Sun protection guide